Postures

 
 

A random sampling of Yoga postures.

 

26and2 Bikram Method Yoga

The original #26and2 Bikram Method is hot yoga for beginners. It's a 90-minute series of 26 yoga poses performed in a heated room. It is safe and extremely effective for everyone no matter what kind of physical shape you're in.

Express Hot Yoga Class (60 Minutes)
Inspired by the "Bikram Method," this class is the same sequence of postures and heated environment that you have grown to love, but shortened to 60 minutes. This is the perfect class for those maintaining a hot yoga practice – the class provides the maximum benefits of the "Bikram Method" in the shortest amount of time.

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