Half moon with hands to feet pose

 
 

The goal of half-moon is to create lateral flexion (side bending) of the spine in a continuous arc that extends from the heels to the fingertips.

Benefits

Trims fat all over the body: thighs, hips, waist, buttocks, arms and abdomen.
Improves and strengthens every muscle in the central part of the body, especially the back and abdomen.
Increases flexibility of the spine
Helps pigeon chest
Helps release tension in the respiratory system
Corrects bad posture
Promotes proper kidney function
Helps cure enlargement of the liver and the spleen
Helps cure dyspepsia and constipation
Helps to alleviate lower back pain, bronchial distress, scoliotic deformities, tennis elbow, frozen shoulder
Realigns spine
Stretches the lymph glands and is good for lymphoma
Good for children to build will power and self-esteem
Energetic Benefits

Proper alignment of half-moon exercises and opens many of the chackras.

Aligning your hips opens the 1 (root), 2 (sexual) and 3rd (solar plexus) chackras. This breaks through issues of power, intimacy, sexuality, creativity and self-image.
Opening of the shoulders activates the 3 (solar plexus), 4th (heart) and 5th (throat) chackras. releasing of the shoulder area helps to balance the difference you feel between your inner and outer self : how you see yourself, and how you feel the world sees you
allows you to break free from taking yourself too seriously.

 

26and2 Bikram Method Yoga

The original #26and2 Bikram Method is hot yoga for beginners. It's a 90-minute series of 26 yoga poses performed in a heated room. It is safe and extremely effective for everyone no matter what kind of physical shape you're in.

Express Hot Yoga Class (60 Minutes)
Inspired by the "Bikram Method," this class is the same sequence of postures and heated environment that you have grown to love, but shortened to 60 minutes. This is the perfect class for those maintaining a hot yoga practice – the class provides the maximum benefits of the "Bikram Method" in the shortest amount of time.

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