The Nourish Hot Yoga Blog


Why 26 postures and 2 Breathing exercises?

Thursday, October 11th, 2018


The differences between 26&2 and Hot Yoga

Wednesday, July 5th, 2017


8 good reasons to give it a try

Sunday, October 30th, 2016


"O" magazine article

Tuesday, September 1st, 2015


Anxiety relief

Tuesday, September 1st, 2015


Bikram Method and Menopause

Thursday, September 10th, 2015


Helps decrease nocturnal awakenings

Tuesday, September 1st, 2015


Lock the knee, an illustration

Thursday, September 17th, 2015


Rheumatoid Arthritis

Tuesday, September 1st, 2015


The key to a good stretch is the 17 second hold

Wednesday, July 8th, 2015


Why 90 Minutes?

Thursday, June 18th, 2015


Why invest in Yoga

Tuesday, August 4th, 2015


26and2 Bikram Method Yoga

The original #26and2 Bikram Method is hot yoga for beginners. It's a 90-minute series of 26 yoga poses performed in a heated room. It is safe and extremely effective for everyone no matter what kind of physical shape you're in.

Express Hot Yoga Class (60 Minutes)
Inspired by the "Bikram Method," this class is the same sequence of postures and heated environment that you have grown to love, but shortened to 60 minutes. This is the perfect class for those maintaining a hot yoga practice – the class provides the maximum benefits of the "Bikram Method" in the shortest amount of time.

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