The Nourish Hot Yoga Blog

 
 
 

8 good reasons to give it a try

Sunday, October 30th, 2016


 

"O" magazine article

Tuesday, September 1st, 2015


 

Anxiety relief

Tuesday, September 1st, 2015


 

Bikram Method and Menopause

Thursday, September 10th, 2015


 

Helps decrease nocturnal awakenings

Tuesday, September 1st, 2015


 

Lock the knee, an illustration

Thursday, September 17th, 2015


 

Rheumatoid Arthritis

Tuesday, September 1st, 2015


 

The key to a good stretch is the 17 second hold

Wednesday, July 8th, 2015


 

Why 90 Minutes?

Thursday, June 18th, 2015


 

Why invest in Yoga

Tuesday, August 4th, 2015


 

26and2 Bikram Method Yoga

The original #26and2 Bikram Method is hot yoga for beginners. It's a 90-minute series of 26 yoga poses performed in a heated room. It is safe and extremely effective for everyone no matter what kind of physical shape you're in.

Express Hot Yoga Class (60 Minutes)
Inspired by the "Bikram Method," this class is the same sequence of postures and heated environment that you have grown to love, but shortened to 60 minutes. This is the perfect class for those maintaining a hot yoga practice – the class provides the maximum benefits of the "Bikram Method" in the shortest amount of time.

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