26and2 Bikram Method


The Original 26and2 Bikram Method of Yoga is hot yoga for beginners.

It's a 90-minute series of 26 yoga poses performed in a heated room. The heat helps warm your muscles, prevent injury, and flush toxins from your body. The step-by-step nature of the class makes it suitable for all ages and abilities.

Each Yoga posture stretches, strengthens, and prepares your body to work every muscle, organ, gland, and cell in the perfect order. Bikram scientifically designed the series to reverse and slow the aging process, promote fat burning, prevent illness, and increase blood circulation, among many other benefits.

Bikram Method postures also build the five virtues that support your practice: Faith In Yourself, Discipline, Determination, Concentration, and Patience.

Yoga is an exercise you can do at any age. Yoga is therapy – not a fad or a trend. With regular practice, this yoga can literally transform your body and strengthen your mind. For examples of how Bikram Method Yoga changes lives, please see real stories from Nourish students.

Bikram Method Yoga is the fastest growing yoga in the world because of its amazing results. Come see for yourself at NHY!


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