Why Nourish Hot Yoga?

 
 

Our studio is a independantly owned and local family operated, ocean view hot yoga studio located upstairs at 1326 Johnston Road at Roper in White Rock. Ample free parking is available in the front and back of the studio. View map.

Our handcrafted hot yoga studio features 7 showers, a relaxing after class cool-down room, impeccable change rooms and all the amenities you might need for your Hot or warm yoga practice. We're obsessive about keeping our hot yoga studio fresh and clean for our yogis – our state-of-the-art heating system circulates fresh air through the hot room, and the studio floor is religiously maintained with thorough cleaning procedures.

Our instructors are all certified through an intensive 500 hour teacher training course. They're passionate about the healing benefits of of yoga, and maintain their own regular practice. Our staff continuously updates their knowledge and skill through hot yoga workshops and a worldwide network of Yoga studios.

We're more than happy to assist you on your healing journey as you practice with us. We'll do our best to ensure you leave our hot yoga studio feeling rejuvenated and refreshed every time.

Bikram Method Yoga will help you lose weight, build muscle tone, enhance your well-being and peace of mind. It has been shown to relieve back problems, chronic pain, depression, insomnia, digestion problems, high blood pressure, arthritis, and more.

 

26and2 Bikram Method Yoga

The original #26and2 Bikram Method is hot yoga for beginners. It's a 90-minute series of 26 yoga poses performed in a heated room. It is safe and extremely effective for everyone no matter what kind of physical shape you're in.

Express Hot Yoga Class (60 Minutes)
Inspired by the "Bikram Method," this class is the same sequence of postures and heated environment that you have grown to love, but shortened to 60 minutes. This is the perfect class for those maintaining a hot yoga practice – the class provides the maximum benefits of the "Bikram Method" in the shortest amount of time.

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